Mindful Meditation
Clare from Frequency of Light is a qualified Mindfulness and Meditation Facilitator and Trainer, Holistic Counsellor, Life Coach, and Kids & Family Yoga Instructor
She is also the founder of Calming Minds Australia, a heart-led initiative offering empowering programmes for both adults and children, through one-on-one sessions and group workshops.
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At the core of Clare’s teaching is a simple yet powerful message:
Everyone can learn how their mind works and with that awareness
comes a life changing superpower: Mindful Meditation.
Whether guiding 3-year-olds or wise elders, Clare gently teaches the nervous system’s response to stress (fight, flight, freeze), while equipping individuals with calming techniques like breathwork, self-regulation, and mindful awareness.
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Her signature 8-week Calming Minds Kids Programme has already reached numerous schools across Perth, WA delivered before, during or after school hours in 1-hour weekly sessions. It’s designed to help children build emotional resilience, inner calm, and confidence.
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The Calming Minds programme has been delivered to numerous schools across Perth, with exciting plans to expand into the South West of Western Australia.
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Clare also offers:
•One-on-one sessions for both children and adults
•School-based PD (Professional Development) workshops for educators
•One-day adult workshops on mindset, mindful meditation, and brain education
•Wellbeing and mindfulness offerings for workplaces and community groups
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Whether inside a classroom, a counselling space, or the calming Frequency of Light sanctuary, Clare shares a clear intention:
To change the world. . . one calm mind at a time.
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Her mission is to empower people of all ages with lifelong tools for emotional well-being, presence, and peace restoring balance to the mind, body and spirit.
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Here at Frequency of Light, the Calming Minds programme is offered year-round in Margaret River and beyond supporting adults, children, schools, families, and organisations across Western Australia.
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