Mindful Meditation
Clare from Frequency of Light is a qualified Mindfulness and Meditation Facilitator and Trainer, Holistic Counsellor, Life Coach, and Kids & Family Yoga Instructor
She is also the founder of Calming Minds Australia, a heart-led initiative offering empowering programmes for both adults and children, through one-on-one sessions and group workshops.
At the core of Clare’s teaching is a simple yet powerful message:
Everyone can learn how their mind works and with that awareness
comes a life changing superpower: Mindful Meditation.
Whether guiding 3-year-olds or wise elders, Clare gently teaches the nervous system’s response to stress (fight, flight, freeze), while equipping individuals with calming techniques like breathwork, self-regulation, and mindful awareness.
Her signature 8-week Calming Minds Kids Programme has already reached numerous schools across Perth, WA delivered before, during or after school hours in 1-hour weekly sessions. It’s designed to help children build emotional resilience, inner calm, and confidence.
The Calming Minds programme has been delivered to numerous schools across Perth, with exciting plans to expand into the South West of Western Australia.
Clare also offers:
•One-on-one sessions for both children and adults
•School-based PD (Professional Development) workshops for educators
•One-day adult workshops on mindset, mindful meditation, and brain education
•Wellbeing and mindfulness offerings for workplaces and community groups
Whether inside a classroom, a counselling space, or the calming Frequency of Light sanctuary, Clare shares a clear intention:
To change the world. . . one calm mind at a time.
Her mission is to empower people of all ages with lifelong tools for emotional well-being, presence, and peace restoring balance to the mind, body and spirit.
Here at Frequency of Light, the Calming Minds programme is offered year-round in Margaret River and beyond supporting adults, children, schools, families, and organisations across Western Australia.
