Reiki / Energy Balancing
The origins of Reiki / Energy Balancing could be said to be as old as humankind.
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Return to Stillness | Reconnect to Source
Step into a sanctuary where ancient wisdom meets modern presence.
Reiki / Energy Balancing invites your body-mind-spirit to soften, recalibrate, and receive
the healing intelligence of universal life-force energy.
No striving. No fixing. Just the simple grace of coming home to Yourself!
What is Reiki / Energy Balancing
A Sanctuary for Restoring Flow, Clarity and Inner Coherence.
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Reiki, a Japanese word meaning "Universal Life Force Energy," refers to the boundless energy that flows through all living beings, the same energy known as chi, ki, or prana across many ancient traditions.
At Frequency of Light, we honour this energy as the vital current that nourishes, restores, and reconnects us to the deeper wisdom within.
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Our Reiki / Energy Balancing sessions are a gentle, heart-centered experience designed to support you in recalibrating your energetic field and returning to a state of harmony.
Whether you're feeling scattered, depleted, emotionally overwhelmed, or simply seeking a moment of spacious stillness, this practice offers a sacred pause for your whole being.
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You’ll be welcomed into a deeply relaxing, non-invasive session where hands are placed just above (or gently on) the body, allowing subtle energetic realignment to occur. It’s not about doing, fixing, or diagnosing. . . it’s about remembering.
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Remembering your natural state of balance. Remembering your inner light. Remembering how to receive.
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There is no effort required from you, just a willingness to soften, surrender, and be held by the spacious intelligence of life-force energy itself.
What Can I Expect
Each session is unique, yet most people report feelings of:
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• Deep calm and relaxation
• Emotional clarity and lightness
• A subtle shift in perspective
• Greater alignment with their intuition
• A sense of renewal and inner peace
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Some describe the experience as “coming home to themselves.”
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A Complement to Your Journey
Reiki / Energy Balancing is not a replacement for medical care instead, it weaves beautifully alongside other wellness and self-care practices.
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Many find it an invaluable support for navigating stress, integrating life changes, or deepening their spiritual connection.
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Clare is a Reiki Master who has been practicing the art of Usui Reiki for over 3 decades, an Ancient Sound Therapist, Mindful Meditation Facilitator/Trainer and a Holistic Counsellor.
Clare meets each Reiki / Energy Balancing session with soul-centred presence and honouring, allowing your system to receive only what it’s ready for, in its own timing, in its own way.
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Held in presence, surrounded by stillness, and guided by energy far greater than words, this is where restoration begins.
May this gentle practice remind you that everything you need already lives within you, waiting to be remembered, reclaimed, and received.
No matter where you are on your journey,
there is always a way back to balance.
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Sometimes, all it takes is a single moment of stillness.
What are the benefits of Reiki / Energy Balancing
Here’s where the science comes in. Admittedly, it can be difficult to fully “prove” that any healing can be attributed solely to Reiki / Energy Balancing sessions. However, Reiki / Energy Balancing clients do overwhelmingly report positive experiences and effects on their physical and emotional well-being post-reiki session. Here are some studies:
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A 2014 review of previous studies on the effects of reiki in combating pain and depression in a variety of adults, both older adults and those with terminal illness, found that reiki is almost always reported to show a positive effect.
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A 2015 study showed that reiki was effective in decreasing pain, fatigue, and anxiety in cancer patients. A 2016 study focused solely on women confirmed this.
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A 2017 study goes so far as to say that reiki can be considered more effective than a placebo and has broad potential as a complementary therapy in treating pain, anxiety, and depression.
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In 2019, a large-scale, multi-site study of reiki practitioners and patients across the United States concluded that even a single session of reiki could positively improve a patient’s physical and psychological health.