The Sacred Pause Circle
inside the EESystem™
A sacred gathering of breath, drum, stillness and connection.
A space to step away from the noise of the world,
reconnect with your inner essence and
return to the wisdom that lies within.
Saturday, 23 May 2026 from 1pm to 3pm
A Space to Pause | A Space to Reconnect | A Space to be Held
The Sacred Pause Circle
In a world that rarely slows down, many of us are living in a constant state of noise, busy minds, full schedules, and the quiet pressure to keep going even when our body longs for stillness.
This is an invitation to step out of that noise and into a Sacred Pause.
This rare sacred gathering will be held inside the EESystem™, a unique space designed to support deep relaxation and energetic coherence. Within this supportive environment, you will be guided through an afternoon of gentle practices designed to help you slow down, soften the mind, and reconnect with the deeper wisdom that already lives within you.
Together we will move through a ceremonial and heartfelt experience that includes guided breath practice, drumming, sound bowls, gentle movement, quiet reflection, and a sharing circle. You will also learn simple somatic practices that you can take back into your everyday life, including breath and grounding practices that can help you return to calm when life feels overwhelming.
This sacred gathering is not about fixing yourself or striving to become someone new. It is about pausing long enough to remember who you already are.
The Sacred Pause Circle is co-facilitated by Catherine Evans and Clare Millner, who will hold the space together with care, presence, and deep respect for the inner journey each person brings.
You are warmly invited to come exactly as you are, and allow yourself the rare gift of slowing down, reconnecting with your inner essence, and remembering the wisdom within.
What Will You Experience
During the Sacred Pause Circle, you will be guided through a gentle and meaningful sequence of experiences, including:
• A ceremonial opening to settle and arrive
• Guided breath and grounding practices
• The rhythm of the drum to reconnect with the heart and soul
• Sound bowl meditation and quiet reflection
• Gentle movement to reconnect with the body
• A presence-based connection experience
• Oracle cards and sharing circle
• Deep rest time inside the EESystem™, allowing the body to settle, the heart to expand, and the energies to integrate
Each element is intentionally woven together to support stillness, presence, and reconnection with your inner essence.
Who This Gathering Is For
This gathering is for anyone who:
• Feels the pace of life has become overwhelming
• Longs for a moment to slow down and breathe
• Wants to reconnect with themselves in a deeper way
• Is curious about somatic or body-based practices
• Feels called to experience stillness and connection in a supportive group space
No prior experience is needed simply come as you are.
Why inside the EESystem™
There is something deeply supportive about gathering inside the energetic field of the EESystem™.
The moment you enter the space, many people notice a subtle shift the body begins to soften, the mind becomes quieter, and the nervous system naturally starts to unwind.
This gentle environment creates the perfect setting for the Sacred Pause Circle. It allows the practices of breath, sound, stillness and reflection to land more deeply, helping you settle into your body and reconnect with your inner steadiness.
The frequency-rich environment of the EESystem™ offers a calm and supportive container for this sacred circle experience. Rather than pushing or forcing anything, it simply supports the body’s natural capacity for balance and relaxation.
Within this field, many people find it easier to slow down, listen inward, and reconnect with their own inner wisdom.
Moments of insight often arise more softly here. The mind quiets. The heart opens. And the body is given space to rest and integrate.
To experience the Sacred Pause Circle within the EESystem™ is to step into a space designed to support stillness, presence, and gentle reconnection.
A sanctuary that supports your nervous system.
A field that encourages coherence and calm.
A space where you can pause, breathe, and return to yourself.
Join Us for a Sacred Pause
🤍
Time
1:00pm to 3:00pm
Session Dates
Saturday, 23 May 2026
What to Bring
Wear comfortable clothing.
Open heart/mind and water bottle.
A journey if you enjoy reflecting or writing.
Holistic Investment
$120 per person
Location
Frequency of Light inside the EESystem™ Sanctuary Room
3/30 Station Road, Margaret River
🤍
a sacred space to remember,
realign and return to the light within
About the Facilitators
About Catherine Evans
Catherine Evans is the owner/founder of Reclaiming Herself and is a Sacred Somatic Practitioner, Accredited Social Worker, mBIT Certified Coach, and Embodied Processing Practitioner. Her work gently guides people back to their inner steadiness and the deeper wisdom that lives within the body.
After years of navigating emotional overwhelm and a constantly busy mind, Catherine discovered the profound difference that somatic healing can make. Rather than pushing through or trying to “fix” ourselves, she offers a more compassionate path, one that begins by slowing down, listening inward, and re-creating a sense of safety within the body.
Through her work, Catherine shares simple, practical body-based practices that help people soften the noise of the mind, reconnect with their inner essence, and experience greater calm and self-trust in everyday life.
Her approach is gentle, grounded, and deeply human, creating spaces where people can pause, breathe, and remember the wisdom that has always been within them.
To find out more about Catherine and her offerings visit her website: https://reclaimingherself.com/
About Clare Milner
Clare Milner is a co-owner/founder of Frequency of Light.
Clare is a Reiki Master who has been practicing the art of Usui Reiki for over 3 decades, an Ancient Sound Therapist, Mindful Meditation Facilitator/Trainer and a Holistic Counsellor.
Clare has dedicated her life to helping others achieve holistic wellness. Her journey is fuelled by a deep passion for the wellbeing of her community; physically, emotionally, mentally, and spiritually.
Clare feels honoured and blessed to live the life she loves, while experiencing the contrast that life throws their way. She is committed to her own healing journey, while focusing on raising her own individual vibration, assisting individuals of all ages to do the same, while sharing her gifts in service with gratitude and love.